Blueprint Training - D A I L Y W O D We're having a lighter day before we get going for 18.4 on Friday! We've got some Sumo Deadlift High Pull, Double
![30 Caliber" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Biking workout, Wod workout 30 Caliber" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Biking workout, Wod workout](https://i.pinimg.com/736x/42/af/c5/42afc59589730db39bb234f441ca5526.jpg)
30 Caliber" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Biking workout, Wod workout
![Assault Man Eater" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts at home Assault Man Eater" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts at home](https://i.pinimg.com/originals/22/28/d8/2228d8eb65418f3d58a2420c22dd7259.jpg)
Assault Man Eater" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts at home
![King Kettlebell" Workout, Assault Fitness Benchmark WOD | WODwell | Kettlebell workout, Biking workout, Kettlebell King Kettlebell" Workout, Assault Fitness Benchmark WOD | WODwell | Kettlebell workout, Biking workout, Kettlebell](https://i.pinimg.com/originals/b6/cf/6a/b6cf6a92ed88e72d9f322e94b8e4bd3e.jpg)